Magnesium is one of those minerals that often doesn’t get the attention it deserves, yet it plays a crucial role in everything from energy production to muscle health. Many people don’t realize how easy it is to increase magnesium intake simply by choosing the right foods and drinks. If you’ve been searching for drinks high in magnesium or wondering how to add more mineral-rich options into your daily routine, you’ll find plenty of ideas here.
Why Magnesium Matters
Magnesium helps regulate nerve function, supports healthy blood pressure, and keeps your muscles working properly. It also works together with potassium, another key electrolyte. This is why drinks high in magnesium and potassium can be especially helpful after exercise or during hot weather when your body loses minerals through sweat.
Best Magnesium Drinks to Try
Here are some natural and refreshing ways to get more magnesium through your drinks:
1. Coconut Water
Coconut water is naturally rich in both magnesium and potassium, making it an ideal rehydration drink. It’s often recommended as a healthier alternative to sugary sports drinks.
2. Green Smoothies
Blend spinach, kale, or Swiss chard with fruits like banana and berries. Leafy greens are some of the best foods with magnesium available in the UK and worldwide.
3. Mineral Water
Not all bottled water is the same. Some brands of mineral water are naturally high in magnesium, giving you a simple way to increase your intake without extra calories.
4. Oat Milk and Almond Milk
Plant-based milks are not only trending, but they’re also a good source of magnesium—especially almond milk, which carries the added benefits of healthy fats and vitamin E.
5. Cocoa or Dark Chocolate Drinks
Cocoa powder and dark chocolate are naturally high in magnesium. A warm cocoa drink (made with minimal sugar) can be both comforting and nutrient-rich.
6. Herbal Teas
Chamomile, nettle, and rooibos teas contain small amounts of magnesium and can contribute to your overall daily intake while keeping you hydrated.
Food With Magnesium in the UK
If you’re based in the UK and looking for reliable sources of magnesium beyond drinks, you can easily find options in local supermarkets. Common examples include:
- Pumpkin seeds
- Almonds
- Wholegrain bread
- Spinach
- Avocados
Adding these to your meals along with magnesium drinks can help keep your daily levels in balance.
FAQs About Magnesium Drinks
1. What drink has the highest magnesium content?
Coconut water and certain mineral waters are among the top drinks high in magnesium, offering a natural electrolyte boost.
2. Are there drinks high in both magnesium and potassium?
Yes, coconut water and green smoothies made with leafy greens and bananas are excellent choices.
3. Can I get enough magnesium from drinks alone?
Drinks can help, but combining them with food with magnesium UK such as nuts, seeds, and leafy greens ensures you meet your daily needs.
4. Is coffee or tea high in magnesium?
While coffee and black tea contain small amounts of magnesium, herbal teas like nettle or chamomile are better options for a gentle boost.
5. How much magnesium do I need daily?
Most adults need between 300–400 mg of magnesium per day, though individual needs can vary.
Final Thoughts
Choosing drinks high in magnesium is a simple yet powerful way to support your overall wellness. From coconut water to green smoothies, there are plenty of natural and delicious ways to stay hydrated and nourished. When combined with foods with magnesium UK, you’ll have no trouble meeting your body’s needs for better energy, recovery, and health.
